![]() ![]() Take Annette Kellerman, a professional swimmer from the 1910s and 1920s, who many view as the first athletic woman movie star. As Chapman and Fair make clear, these muscle-bound heroes were either involved in sports in some capacity or were early bodybuilders and strength athletes beforehand. ![]() There is a distinction that is needed here, however. Likewise, physical culture historians David Chapman and John Fair recently published an entire book on the subject called Muscles in the Movies, which makes clear that both Hollywood and European cinema has long used muscular men - and, at times, women - in early action/adventure films. Eugen Sandow, the man many credit as the first modern bodybuilder, appeared in a series of short silent films by Thomas Edison in the 1890s. Sylvester Stallone was far from the first muscled-up physique on screen. In the process, he helped redefine the Hollywood action hero and still serves as the model for the genre today. Credit: and on Instagramįrom 1976, when the first Rocky movie premiered, through 1988, when the original Rambo series came to a close, Stallone was the poster child for physique transformations, thanks to some extreme dieting and a dedicated workout routine devised by a former Mr. No, if you want to pinpoint the man who truly popularized this trend, look no further than Schwarzenegger’s fellow Planet Hollywood batterymate, Sylvester Stallone. Some may credit Arnold Schwarzenegger for leading the charge in this regard, but he was already a bodybuilder when he first got into movies. It wasn’t until the late 1970s and early 1980s that the reverse began to take hold as trained actors began transforming their physiques using bodybuilding principles. While musclemen have always appeared in movies, they typically involved bodybuilders who became actors with their bulk already built. But these Hollywood physique transformations aren’t a recent phenomenon. ![]() We might say that Hugh Jackman is usually pretty ripped, with a big focus on arms and abs - but when he ramped up his Wolverine physique for his final turn in Logan, he was definitely trending toward jacked.It’s almost a prerequisite nowadays for an actor to shed fat and pack on slabs of muscle in order to become everything from superheroes to Jedi to whatever flesh-and-blood action figure Dwayne “The Rock” Johnson is playing this month. ![]() These chameleons can make it tough to describe exactly how fit they are from one moment to the next. Regular guys can slowly shift from regular body shapes to cut, ripped, or even jacked with hard work movie stars, with their higher incentives and endless resources, can jump back and forth between normal bodies and those worthy of wonder. That ability to mold ourselves can make these categories somewhat fluid. There are certain genetic factors that we can't always control - height chief among them - but aside from these exceptions, you can work to remake your body just about any way you want. One of the most remarkable things about our bodies is their capacity for change. To keep up all this mass, these guys are constantly eating - and their cheat days are the stuff of legends. Why the word "swole": His muscles are so large they make him look like he's swollen.įavorite day in the gym: Powerlifting dayĭiet: Everything.
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